15-Day Wild and Rooted 200hr Yoga Teacher Training

Training Cost:

$2900 (before June 1st)

$3400 (after June 1st)

Payment plans and scholarships are available

Training cost does not include room and board (see price and options for room and board below)

How to Apply:

1. Submit your online application below:

Apply Here

Scholarship Application

2. Submit deposit: $500

Refund Policy:
All deposits and payments are non-refundable but can be transferrable to another program

​3. Wait for Letter of Acceptance
​
(we will contact you within 24hrs after receiving both application and deposit)

"My 200 hr YTT with Cleo was the best decision I've made in my 11+ year history as a fitness instructor and lover of yoga. The immersive training prepared me to teach yoga that is true to form and tradition, but also taught me how to embrace my own unique style of teaching. Since my training, I've led so many successful yoga classes, yoga combo classes, special workshops, and guided meditations. Cleo's training gave me the confidence to not only teach yoga, but also to confidently get out into the world and share my gifts. Her whole self approach really cracked me wide open and allowed me to discover interests in so many healing modalities in addition to yoga, and I am so grateful to have had such a thorough training that went so far beyond the asana practice of yoga and deep into the philosophy as well. In all honesty, she enlightened me." - Allison 

"Since the yoga retreat my life has changed so much for the better. I feel so empowered and inspired to spread knowledge and wisdom to others. Getting certified in yoga has improved my life and helped me to lead a happy, healthy life, loving what I do and guiding others on their own path to self love and healing." - Carmela 

"The training was wonderful! I am SO grateful to have studied with RBY. Cleo is such a wise teacher and I learned so much." - Natalya

"I have been wanting to complete yoga teacher training for a few years. I'm so happy that I found Cleo at Rainbow Body Yoga! She provided a transformation journey during our yoga teacher training that was packed full of learning and teaching opportunities. If you're looking for the complete package when it comes to your yoga teacher training - Rainbow Body Yoga is a must!" - Jenna

"Loved the class so much! Great teachers and curriculum." - Alli

"When I was searching for a YTT I didn’t really know what I was looking for, but I did know I wanted something that I felt aligned with. When I read what we would learn during the 2 weeks of the wild and rooted training I immediately got excited, who doesn’t want to grow as a yogi on a beautiful vineyard?! This excitement cannot match what I came out of this training with. Between being able to confidently guide yoga classes and meditations and taking a deep dive into the chakras, my heart started to open and creativity was pouring out of me. Through the 2 weeks I experienced deep emotions and having a group of people around to hear me and show me love during that was incredible. The energy healing and herbalism were aspects I didn’t even consider would be a large part of the training but they were some of the most prolific days to me. Cleo and the others throughout the training were so supportive and this experience was truly transformational. I would recommend it to anyone who loves to explore themselves and wants to do it with nature at your fingertips." - Emma 

​"Cleo Post & Rainbow Body 200 Hour Yoga Teacher Training Intensive far exceeded any expectations I might have had or hoped for. It was one of the single best decisions I've made as she was the most wonderful teacher and perfect example of a Yogi." - Loretta

"Cleo and Rainbow Body Yoga changed my life — no exaggeration. The course description ensures a class of like-minded individuals, and there was a real power in that togetherness. Each day's programming was curated with such intention and care, and its depth and breadth were carefully balanced, giving me a broad platform to continue my education after completing the course. I'm so, so grateful to Cleo and her team for such a positive experience from which to start my yoga teaching journey." - Erin

"Cleo's wise and seasoned disposition allowed for a smooth, fun and sometimes personally challenging intensive training. She has a really wonderful way about bringing the group together and carrying a powerful and unseen force when transmitting all of this yogic knowledge. You can't help but listen and hang on to every word! Plus the diversity in the programming really allowed for a vast wise and expansive knowledge on a lot of topics related to yoga, on and off the mat, not just asana. I was worried 2 weeks would be too fast, however we used this time to fully integrate and practice the training's instantaneously so there was really no time to forget. The killer venue and amazing food was just icing and sprinkles on the cake at that point!"  - Val ​

“My gut told me to participate in Cleo’s immersive YTT retreat and I am so very glad I listened. I felt supported and safe to be my self from the moment I arrived on the farm. I appreciated being able to tune in to the natural world while learning, as most other trainings take place indoors. I also enjoyed the lessons on other healing modalities (e.g., tarot, herbalism, and ayurveda) that Cleo included in our syllabus. This illustrated the idea that while yoga is a powerful practice, it is even more beneficial when a part of a multifaceted holisitic healing routine. Cleo’s training empowered me to embrace my gifts, find/use my voice, and honor the calling I feel to help others heal and I am forever grateful for that. But most of all, I am grateful for the connections I made as I keep in touch with many of the beautiful beings I met and they continue to inspire me well beyond the training!” - Laura 

"The Rainbow Body two week yoga teacher training program was an immersive and enlightening experience. The program focused on the balance of body, mind, and spirit. Cleo is an experienced, knowledgeable, and exemplary teacher. Her calm energy and patient approach allow the student to feel comfortable with the learning process. I was able to gain the skills I wanted to acquire and apply them effectively in my life and my work." - Conny

"My training at Rainbow Body Yoga left me feeling confident in my ability to not only lead classes but also in the understanding of why we do yoga. Our program was very thoughtfully put together, it was fun and challenging in all of the right ways, and in such a beautiful location. Cleo is amazing, I am so grateful to have taken my first training with her!" - Annie

"I can not recommend the Wild and Rooted YTT enough. It was an absolutely incredible experience that was truly transformative. The knowledge and modalities shared throughout the training are priceless when considering the positive impact they have had on my mental, physical, and spiritual wellbeing. The training helped me cultivate a deeper connection with myself, yoga, and the natural world. I feel so grateful to have had the opportunity to learn from Cleo." - Joey-Lynn

"I knew that teacher training would be a life-changing experience, but I didn't know the depths of transformation and beauty I would experience in the capable presence of Cleo and the Rainbow Body family. Cleo holds space for her students as if they are her dear loved ones. She sees the potential, beauty, and light in every being, and has such a unique way of walking gently alongside you while you begin to unfurl, blossom, and see it for yourself. Our training (which began indoors just before the pandemic, endured a months-long pause, then ended while socially-distanced outdoors nine months later) required flexibility and adaptation from all of us, especially Cleo. She gracefully held space for all of it and guided us through the twists and turns with her patient way. Our training provided a wonderful foundational study of Yoga history and philosophy via the reading and discussion of traditional and modern texts, a study of Ayurvedic principles and anatomy, a thorough understanding of the practice of Yoga Asana and how to properly queue Asana postures, an understanding of how to build and prepare for a Yoga class, a beginner's look at herbal medicine (right in Cleo's backyard medicinal garden), and so much more. Bonus: the delicious, nourishing vegan food Cleo provided during training! All throughout the training and now many months after, I still feel so deeply inspired to continue teaching and to continue learning about Yoga and deepening my own practice. Cleo nurtured not only my curiosity about Yoga as a healing practice but also my belief in myself. I'm endlessly grateful to her and the Rainbow family. If I could complete the teacher training all over again, I wouldn't hesitate." - Kristen

"Cleo is the absolute best! She brought so much love, calmness, and magic to our groups training. We learned so much, and I couldn’t be more grateful for the experience." - Melisa

"Rainbow Body Yoga was an amazing experience. My intention was to just take the course for my own personal use on my healing journey thru grief. This YTT program was so nurturing and rich in content. The style of teaching and mentoring I received was so much more than I ever expected. Once I got my certification I started teaching a small group of women and volunteering at a community center. This experience is still unfolding magic and opening new doors for me and I hope to take my 500 hours with Cleo at Rainbow Body Yoga in the future. I am forever grateful." - Chantel

"My experience training with Cleo was absolutely magical. The education was inclusive, included the History of Yoga, Yogic philosophy, postures, anatomy, and ethics of teaching. Cleo also granted my cohort the gift of introducing us to herbalism. This was, by far, the most special part of training, as it was clear that Cleo's knowledge of plants and their spiritual realm runs deeply. As a Queer, Black individual seeking a reputable Registered Yoga School, I am more than happy that I took the leap and chose Rainbow Body Yoga. I feel very prepared to teach, and that's all thanks to the tools I gained during these two weeks. In addition to learning various healing techniques, we were able to practice self-love, compassion and most importantly - bringing our most authentic selves to our Yoga practice." - Jahmar

"Cleo from Rainbow Body is a treasure. She is the perfect person to help deepen your yogic path. There is such a special gift in learning from a person who embodies the lessons they graciously teach. My yoga practice and my overall life have been improved through this experience. Thank you to Cleo for having Rainbow Body Yoga and for her dedication to teaching others." - Andria

"Excellent certification program with Cleo. I would highly recommend and love to do my 300hr in the future with her as well. I couldn't be happier with the knowledge I've received It will be with me forever. The materials, the structure the lessons and readings were all well received and I am gracious to have been taught by the finest." - Laura A. 

How do I get to Stable Gate Farm?

Stable Gate is 22 minutes from Albany International Airport. We recommend hiring a Lyft, Uber, or taxi from the airport to Stable Gate.

Where do I stay?

There are accomodations available at Stable Gate (see bottom left of this page) such as camping, glamping, or staying in the house. There are several Airbnbs within a close driving distance if you are bringing or renting a car. 

Where can I do my laundry?

Laundry can be done in the house when needed. 

What will the food be like, and can I bring my own food?

The food will be vegetarian since Stable Gate has a vegetarian kitchen. Meals will be well-balanced with protein, vegetables, and fruits. There will be three meals served per day, however, we recommend people bring their own non-perishable snacks as well. There will be limited fridge space available if special items are needed. Stable Gate can accommodate a wider variety of food allergies or restrictions. Please let us know what is needed on your sign-up form for the training. Gluten-free will cost an additional $100. 

How does the training cover 200hrs in only two weeks?

The breakdown of hours in the training is:

12hrs of class per day (7-8am, 8:30-12pm, 1-6:30pm, 7:30-9:30pm) x 13 days = 156hrs

+arrival day 7hrs (1-6:30pm, 7:30-9pm) and departure day 4.5hrs (7-8am, 8:30-12pm) = 167.5hrs

-Reiki I/Energy healing techniques = 5hrs

-Herbal medicine making/plant walk/plant communication = 6hrs

= 156.5

+20hr online anatomy training

+4 - 3hr group Zoom calls before training = 12hrs

+7 - online 90min chakra yoga classes = 10.5hrs

+2hrs yoga assist videos = 201hrs

Can I bring my dog?

While two dogs live in the house and on the property, we will allow only service dogs to attend because we want to create a strong container with participants. 

Can I bring my child?

We do not have childcare available, and for the reason above, we want to keep a strong container for the group to learn within. 

Can I bring my RV?

Absolutely! There is space to park an RV, and it can be a comfortable option to stay in. 

What is the bathroom like for camping/glamping?

There is a communal bathroom that has a shower (with hot water), sink, and composting toilet that are partially outdoors, allowing further connection with the natural world. Campers/glampers must provide their own toiletries. 

Will we be outdoors all day?

We will be outdoors a majority of the day when it is not raining or too cold out. We practice in a shaded area and hold the training during times of the year when the weather is mostly in the 70s and pleasant. When needed, we go inside to the Yoga Shala. 

What is the temperature at night?

During September, the low temperature at night is around 50 degrees. 

What if I do not like bugs?

Since the training is in nature, there will be bugs; however, we mostly practice on well-kept grass. As in any natural environment, it is important to be aware that there will be bugs and factor this into your comfort level for the training. 

What time does the training start and end?

The training starts at 1pm on September 6th and ends at 12pm on September 20th.

What if I need to come early or stay later after the training?

If you need an extra night or two before or after the training at Stable Gate this can be arranged before the training. 

Will yoga mats/props be provided?

Yes, yoga mats and all props are provided, however many people decided to bring their own yoga mat. 

Do I need to be advanced at yoga postures to take this training?

Absolutely not, anyone of any level of yoga postures, from beginner to advanced, and anyone of any body type, age, or background is welcome to take this training. Modifications for all postures will be taught, as well as different styles of yoga. 

How long do I need to have practiced yoga before taking this training?

We recommend a regular yoga practice for 1 year before taking this training. 

Will I receive my 200-hour certification through Yoga Alliance after completing this training?

Yes, as long as you have completed all the requirements, you can receive your 200-hour certification through Yoga Alliance. Rainbow Body Yoga is a registered Yoga Alliance school. 

What if I need to miss a day or class of the training?

If anyone needs to miss part of the training, there will be additional assignments they must complete to receive their 200-hour certification. 

Are there scholarships or payment plans available?

Yes, there are partial scholarships and payment plans available. The scholarship application is located under the application form on the upper right of this page. Payment plans must be completed before the start of the training.